Back pain is a condition that can be debilitating, restricting you from doing everyday activities and causing significant discomfort. Around a third of the population, experiences back pain that lasts more than one month. Although it’s a condition that may go away on its own, many people turn to medical professionals for help. In some cases, painkillers and anti-inflammatory medications are prescribed. But there are other ways of treating back pain that isn’t as invasive as medication and surgery. Mindfulness and physical activity are two of the most popular options. This article will go through various methods to treat back pain without surgical intervention, including physical therapy and herbal remedies.
1. Physical Therapy:
Physical therapy is a standard method of treating back pain. Studies show that physical therapy can reduce lower back pain by 50%, though some people find that it worsens their condition. A physical therapist will help alleviate pain by following a rehabilitation program, which includes exercises focusing on strengthening muscles and stretching and balance training. You can get effective physical therapy from a platform like QC Kinetix (Grapevine).
2. Herbal Remedies:
Another popular way of treating back pain without surgery is with herbal remedies. In Asia and Africa, mainly, people employ natural treatments to ease the discomfort associated with back pain. One remedy is using an Ibuprofen-and-caffeine combination on the affected area where you seem to have the most trouble with back pain. You can also eat curry or curries rich in ginger to help your pain.
3. Procedural Anesthesia:
Surgery may be the last resort for treatment if you suffer from severe back pain. But this isn’t the only option for people who want to ease back pain without surgery. Procedural anesthesia is a type of medical treatment where the patient is sedated. The procedure involves injections of local anesthetics or spinal anesthesia, which reduces muscle spasms that cause discomfort and limit movement. Then, regional nerve blocks are performed to alleviate pain, numb the area, and repair any damage done by inflammation.
4. Mindfulness and Meditation:
Mindfulness and meditation are other popular ways to prevent and treat back pain. Mindfulness is a type of meditation that involves focusing on the present moment by accepting what is happening at the moment to relieve worry and anxiety. In addition, mindfulness has been found to help with chronic pain, which can result from stress and working at a job that involves lifting heavy objects.
Mindfulness promotes positive changes in the brain as well as physically. For example, it increases blood flow to the brain, which helps maintain good connections between neurons or nerve cells. Mindfulness can be achieved through yoga and breathing exercises, but apps on your smartphone allow you to meditate anytime.
5. Spinal manipulation:
Spinal manipulation is another technique that uses local anesthesia to help ease back pain. In this technique, the doctor will move the spine in different directions until the pain is relieved. The patient may experience temporary numbness of the affected area afterward, which can e help alleviate pain.
6. Sleep medications:
People may use a sleeping pill alongside other methods of treating back pain to help them get some sleep. It is achieved by using an anti-depressant medication such as Sertraline or Zolpidem. There are also other types of drugs that can help you sleep better at night, including a non-drowsy medicine called Gabapentin or Ambien.
Taking a pill or doing some acupuncture can achieve treating back pain. However, these solutions are not as effective in relieving pain, but they may ease the discomfort you feel in other ways. Before choosing one treatment, it’s essential to research the different options available to treat your condition and determine what will work best for you.